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What Is Omega-3 and What Can It Do for Me?

Normal 0 false false false MicrosoftInternetExplorer4 st1:*{behavior:url(#ieooui) } /* Style Definitions */ table.MsoNormalTable {mso-style-name:"Table Normal"; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0in 5.4pt 0in 5.4pt; mso-para-margin:0in; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;} For a long timescientists believed that all excessive fat intake was bad for the body and waslinked to declining heart health. This was until scientists were forced tounravel the mystery behind Eskimos in Greenland who thrived on a high-fat diet and yet had robust heart health. It was thenthat scientists discovered that fats can be good or bad and the kind of fatsthe Eskimos were eating, were the good variety found in fatty fish. These goodfats are called omega-3 fatty acids and actually help to promote heart health.   The bad kind of fatis considered to be omega-6 fatty acids and we should limit our intake of foodscontaining the omega-6 variety of fats. Omega-6 fatty acids are usually foundin hydrogenated oils, trans-fat, items like eggs, poultry, baked goods andmargarines. Research indicates that we should consume a diet that has a healthyratio of omega-6 against omega-3, preferably 3:1.   Omega 3 fatty acidsare known to impart several benefits on health besides supportingcardiovascular health and arterial health. For a healthy individual, theAmerican Heart Health Association recommends including fatty fish in your dietat least twice a week for the protective omega 3 benefits. If this is notpossible, a good way to get a regular intake of omega 3s is through omega 3supplements.   Why Should I Take Omega 3 Supplements?   Omega-3 supplementshave attained high visibility in the market due to impressive support fromscientific research resulting in a wide range of dietary supplement options foromega-3 supplements. Normally derived from cold-water fish such as salmon, tunaor mackerel, omega-3 supplements are forming an important component of today’shealthy American diet.   Since the bodycannot manufacture omega-3, it must be obtained from dietary sources. EPA andDHA are the two most important omega 3 fatty acids that are known to confermultiple health benefits on the body. Vegetable oils contain an omega-3 fattyacid called alpha linolenic acid ( ALA ).The body needs to convert ALA into eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). The conversionrate is inefficient at best. Fish oil contains EPA and DHA which the body canabsorb directly and therefore has the maximum health-promoting potential forthe body.   Promotes a Healthy Heart Fish oil from fatty fishhelps to regulate normal cholesterol and triglyceride levels. It is believed toinhibit plaque buildup and blood clots in the arteries leading to the brain.Fish oil may help to regulate normal blood pressure. Promotes Joint Health Because of itsanti-inflammatory properties, fish oil is noted for nutritionally supportinghealthy joints and many have noticed less morning stiffness and tenderness ofjoints since they began either eating fatty fish regularly or taking omega 3supplement . In women, a combination of calcium supplements and omega 3supplements is seen to support bone health. It is also believed that fish oilmay enhance the efficacy of standard medication for joint discomfort. Promotes Immune Health A diet that is rich inomega-3 fatty acids is seen to support healthy immune functions. This wasespecially noted in infants who were given a regular intake of omega-3supplements. Promotes Brain Health and Moods The brain is made up of60 percent fats and much of this fat is DHA. Fish oil helps to keep the cellmembrane in a fluid and semi-permeable state. This allows nutrients and wasteto flow in and out. Brain cells especially are dependent on a healthy cellmembrane since impulse signals and cell-to-cell communication are conductedthrough neuronal cell membranes. In addition, there appears to be a correlationbetween elevated moods, memory retention, cognitive abilities and the intake offish oil. Fish is considered to be necessary for healthy brain development inpre-natal growth. Promotes Eye Health The cornea of the eyemainly consists of DHA. DHA is thus considered essential for supporting eyehealth. Omega-3 supplements not only promote eye health, but also are known tosupport healthy skin and hair. Choosing the Right Omega 3 Supplement   Care should betaken in choosing the right omega-3 supplement. Health grade fish oils maycontain contaminants like mercury and other PCBs which are harmful to health.Pharmaceutical grade fish oil undergoes molecular distillation that removesmost impurities and also contains a higher potency of EPA and DHA.   A common side effectof taking omega-3 supplements may be mild indigestion or fishy after-burps.This can be avoided by taking omega 3supplement that have an enteric coating. The enteric coating assuresdigestion of omega 3 fatty acids takes place in the lower intestine and not inthe stomach. Triple Strength Omega 3 contains pharmaceutical grade fish oil andhas an enteric coating. In one serving, you get a total EPA of 800 mgs and atotal DHA of 400 mgs. This is three times the potency of health grade fish oil.   Like a dailymulti-vitamin which most people are used to taking, many experts consider adaily omega-3 supplement essential for supporting vital aspects of our health.

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